In the latest episode I speak with Nick Lambe, sleep coach using his past experience as a fitness and nutrition coach and digging into the need for improved quality and quantity of sleep, the contributing factors that effects your physiology, the negative snowball, an outline of 4 pillars for good sleep and tools such as wearable technology, and tips you can take action on immediately.
Key influencers discussed during this episode are nutrition, your thoughts and mindset on the topic of sleep, set up the bedroom environment for rest, what we watch, proper naps times, and much more.
You can find Nick online below as well as his Sleep Coaching courses that can provide a roadmap towards a well-rested lifestyle and enhance your overall well-being.
Website for Fitness Professionals: www.sleepcoachcourse.com
Materials and Information Referenced:
Books: Product Launch Formula
Wearables: Oura ring and WHOOP
The value of Breathwork in aiding sleep/rest. R&R suggestion: Power Speed Endurance – Art of Breath: Click HERE