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Evolution of the Fitness Industry, Explosion of Recovery Services and Longevity with Tim Hipp

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Evolution of the Fitness Industry

Episode 23

In the latest episode, I speak with Tim Hipp a 20 year veteran of the fitness industry as an athlete, and 2x business owner with Wellness Solutions and RXR3 Recovery Lounge.

We have an awesome conversation on covering a variety of topics that include how he started out in the fitness industry. Establishing his first fitness-based business and seeing the industry need to pivot to Recovery as a key concept and focus area.

Topics discussed in this episode:

– Recovery is where functional fitness was 20 years ago

– The need for recovery focused modalities

– Examples of recovery modalities, the science & purpose

– Pulse Centers (PEMF)

– Float Tanks

– Red Light Therapy (Red Bed)

– Cryotherapy

– Infrared Saunas

Instagram: @rxr3recoverylounge

Website: www.rxr3pro.com

Books:

The Wedge by Scott Carney

Dirt to Soil by Gabe Brown

Mediations by Marcus Aurelius

Podcast:

Jocko

Favorite R&R:

Red Light Therapy

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!