Episode 45
In this episode, I speak with Ingrid De La O, Founder and Formulator of TUSOL Wellness. We discuss her recovery from Crohns Disease, Depression and created her own smoothie formulation with nutrient dense plant-based approach and healed her Crohns. She is on a mission to help others with your health journey.
Topics Discussed:
– No One Knows You Like, YOU
– Nutrition Key Helper for Many Illness
– Post-Partum, Pharmaceutical side-effects
– Understand How Your Body Works
– Our Body is a System
– Family Medical History is NOT Your Future
– Start Your Transformation Now, 1 Step at a Time
– Stop Being Comfortable with Your Pain
– Know When To Roll Thins Back
– Know your Baseline to Transform
– Why We Sleep book discussion
– Super Food Support
– Creating Nutrient-Rich Smoothies
– Chemicals Disrupting Your Gut
– Liver is Critical Wellness
– Modern Medicine Depletes Your Health
– Eat the Rainbow
– Stress Management is Critical to Health
Website: www.tusolwellness.com
Instagram: @tusolwellness
Books:
Adrenaline Dominance
Podcast
Dr Ray Pete – History of Science
Favorite Rest & Recovery:
Hydration
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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