Healing Crohns, Nutrition/Sleep Connection, Eat the Rainbow with Ingrid De La O

Episode 45

In this episode, I speak with Ingrid De La O, Founder and Formulator of TUSOL Wellness. We discuss her recovery from Crohns Disease, Depression and created her own smoothie formulation with nutrient dense plant-based approach and healed her Crohns. She is on a mission to help others with your health journey.

Topics Discussed:

– No One Knows You Like, YOU

– Nutrition Key Helper for Many Illness

– Post-Partum, Pharmaceutical side-effects

– Understand How Your Body Works

– Our Body is a System

– Family Medical History is NOT Your Future

– Start Your Transformation Now, 1 Step at a Time

– Stop Being Comfortable with Your Pain

– Know When To Roll Thins Back

– Know your Baseline to Transform

– Why We Sleep book discussion

– Super Food Support

– Creating Nutrient-Rich Smoothies

– Chemicals Disrupting Your Gut

– Liver is Critical Wellness

– Modern Medicine Depletes Your Health

– Eat the Rainbow

– Stress Management is Critical to Health

Website: www.tusolwellness.com

Instagram: @tusolwellness


Adrenaline Dominance


Dr Ray Pete – History of Science

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!