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Gut Health & Athletic Performance, Rethinking Traditional Methods and Sharing Your Joy with Brent Henderson

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EPISODE 53

In this episode, Brent Henderson joins me to discuss gut health and redefining the athletic beverage industry. Brent is the found and formulator of The Good Reverend Kombucha company. Brent, through a need to help his family reclaim their health, has re-imagined a time-tested healthy beverage in kombucha with its smooth taste. Brent is also taking thing to the athletic performance side of life creating a ‘elixir’ focused on hydration and performance recovery.

 

Topics Discussed:

Health Challenges Lead to Surprising Opportunities

Digestive Health & Recovery

Science-backed Health Benefits Exists with Kombucha

Living Cultures, Bacteria & Prebiotics

Rethinking an Old Method

Know & Work the Process

Finding Joy in Creating & Sharing Your Passion

Excellence is Achieved Thru Patient Persistent

Personal Athletic Performance

Plant-based Nutrition

Re-Defining Athletic Performance Hydration Athletic Kombucha

Experimentation Produces Creative Results

Don’t Compromise Your Values

 

Website: www.tgrkombucha.com

Instagram: @tgrkombucha

Reading:

Art of the Common Place by Wendell Berry

Killing the Planet

Jesus Unveiled

Listening To:

Podcast:

Rich Roll Podcast

Nomad Podcast

Music:

90’s Grunge

Favorite Rest & Recovery Method:

Cycling and Mountain Biking

#berestedbewell ##destinfl #trumanshow #kombucha #digestivehealth #guthealth #greattaste #revup #organic #fairtrade #sustainablefood #summershandy #aminoacids #coconutwater #bluespirulena #bromelain #washingtonfootballteam #wft #liverdetox #

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!