Jaime Duran | Empowering Mom’s, Postpartum Fitness & Adaptability

Episode 105

Jaime Duran | Empowering Mom’s, Postpartum Fitness & Adaptability

In this episode, I speak with Jaime Duran. Jaime is a certified personal trainer, pregnancy and postpartum athleticism coach,wife,and mom of two boys. I believe that a healthy body is integral for an optimized life. It is my passion to help women discover their strength, refine their mindset, and practice daily adaptability.

Topics Discussed:

Managing Life’s Transitions

Exercise and Pregnancy

Working Thru the Unknown

Caring for your body

Discern When to Modify

Postpartum Process

Mindset During Postpartum

Reframe & Set Appropriate Expectations

Need for Flexibility & Adaptability

The Sleep Will Come Back

Working in Community

Pelvic Floor Needs

Guard Your Sleep

Instagram: @_coachjaimeduran

Website: www.jaime-duran.com

Reading:

Good to Go

Listening To:

Music: Classical (Deep Work) & Classic Rock/80’s (exercise)

R&R:

Sleep

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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Further reading

5 Road-Trip Recovery Tips

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!