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Consistency + Variation Produce Growth, Recovery Aids Adaptation & Expectations as you Age
Episode 60 In this episode, I speak with Steve Bubel a 25 year Fitness Professional with a BS in Psychology, an M.S. in Kinesiology, and ...
Couch to CrossFit, Compete Against Yourself & Win in Community with Rob Jenkins
Episode 59 In this episode, I speak with Rob Jenkinsco-owner and operator of CrossFit Vint Hill. Born and raised in Fauquier County, Rob alwayshad a ...
Keep Longevity in Mind, Rethink Physical Therapy, Functional Strength for Dancers with Jenna Loewer
Episode 58 In this episode, I speak with Jenna Loewer, DPT the owner of On Pointe Wellness and Rehab PLLC, a concierge Physical Therapy practice ...
Exercise & Sleep: Why You Need Both for Ultimate Health
Exercise & Sleep: Why You Need Both for Ultimate Health To all the folks trying to up their fitness level, we see you. Whether you’re ...
Unhealthy Athlete, BioMarkers & Assessing Triggers with Maggie Awad FNP
Episode 57 In this episode I speak with Maggie Awad, she is a Board-Certified Nurse Practitioner, specializing in Functional Sports Medicine. Owners of Elevate Performance ...
Food as Recovery to Health, Know Thy Self, & Understand Food Cravings with Rachel Lett
Episode 56 In this episode, I speak with Rachel Lett Chief Care Officer for Span Health. Rachel’s 20 year journey through Hodgkins Lymphoma has led ...