- All
- Blog
- Fitness
- Mindset
- Nutrition
- Sleep
All
- All
- Blog
- Fitness
- Mindset
- Nutrition
- Sleep
Episode 5: Define BioHacking, Practical Tips and Where to Find Good Information on BioHacking with Dallas McClain
In this new episode i have a conversation with Dallas McClain Editor of the online magazine BioHackers Update, which publishes a variety of helpful and ...
Episode 4: The Four Pillars to better sleep, Negative Influencers, Self-Assessment, Wearables and Chronotype
In the latest episode I speak with Nick Lambe, sleep coach using his past experience as a fitness and nutrition coach and digging into the ...
Episode 3: IV Therapy & The Immune System, Importance of Quality Nutrition, Societal dehydration Issues with Ginger Delph
In this episode i have the chance to speak with Ginger Delph Owner/CEO of Core IV Therapy in Reston, VA. We discuss her thyroid cancer ...
Episode 2: Ultras, Under-Recovered vs. Over-Trained, Jersey Shore, and the Importance of Strength for Recovery
During this episode, I re-connect with an old high school cross country friend and competitor Rich Airey. Rich is a three time top 20 finisher ...
Episode 1: What and Why do a podcast on Rest & Recovery
On this episode you will hear from me on what and why I decided to launch the podcast and what to expect. I look forward ...
The Rest and Recovery Podcast (Trailer)
— Support this podcast: https://anchor.fm/therestandrecoverypodcast/support