Episode 27
In the latest episode I speak with Dr. Eric Fete, DO is the founder of Relentless Vitality, a preventive health, age management, and peak performance company that provides nutrition products, educational materials, physician grade supplements, hormone therapy and personalized health plans for maximum health, vitality, performance, and wellness. Dr. Eric’s motto is “Learning from the past, living for today, transforming the future.”
Topics Discussed:
– Under-discussed Andropause (Man-O-Pause)
– Type of Lab work to understand your numbers
– Top 5 Areas to Monitor & Test
– Foods that can help build muscle and hedge testosterone loss
– Strength Training is MUST
– Importance of the Mental Game
– Your Current State is not your Future
Website: www.drericprimex.com
Instagram: @drericprimex
Books:
Medical & Fitness Literature
Podcast:
Fitness and Personal Development
Favorite Rest & Recovery:
Infrared Sauna
Meditation & Breathwork
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