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Testosterone, Hormonal Fitness, and Muscle as Immune Defense with Dr. Eric Fete

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box, sport, men

Episode 27

In the latest episode I speak with Dr. Eric Fete, DO is the founder of Relentless Vitality, a preventive health, age management, and peak performance company that provides nutrition products, educational materials, physician grade supplements, hormone therapy and personalized health plans for maximum health, vitality, performance, and wellness. Dr. Eric’s motto is “Learning from the past, living for today, transforming the future.”

Topics Discussed:

– Under-discussed Andropause (Man-O-Pause)

– Type of Lab work to understand your numbers

– Top 5 Areas to Monitor & Test

– Foods that can help build muscle and hedge testosterone loss

– Strength Training is MUST

– Importance of the Mental Game

– Your Current State is not your Future

Website: www.drericprimex.com

Instagram: @drericprimex

Books:

Thick Face & Black Heart

Medical & Fitness Literature

Podcast:

Fitness and Personal Development

Favorite Rest & Recovery:

Infrared Sauna

Meditation & Breathwork

*Thank you for listening, please be sure to SUBSCRIBE, and SHARE those who can benefit.

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!