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Ep 70 Create an Ecosystem of Health, Invest in Yourself & Quality Ingredients Matter with Jason St. Clair

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Episode 70

Create an Ecosystem of Health, Invest in Yourself & Quality Ingredients Matter with Jason St. Clair

In this episode, I speak with CEO Jason St. Clair Former pro athlete with Tampa Bay Rays, Currently the CEO of @xendurance, the Founder of @labmgmt MLBPA Certified Agent and Certified Unbeatable Mind Coach.

Topics Discussed:

Collegiate Sports and Injury

Extreme Sports – Motorcross

Sports Agent to Supplement CEO

Quality Ingredients Matter

Methods To Recovery

Reduce Lactic Acid Better

Don’t Wait Until There is a Problem

Invest in Yourself

Create an Ecosystem of Health

Reduce Aging & Enhance Longevity

Happy Accidents

Recovery is Everything

Absorption is Critical

How to Read Labels

Details Matter

Longevity is Muscle

Instagram: @jason_xendurance @xendurance

Website: www.xendurance.com

Reading:

Travelers Gift

It Takes What It Takes

Atomic Habits

Listening To:

Beast Mode on @Spotify www.spotify.com

R&R:

Cold Plunge, Box Breathing, PsoRite

*THIS EPISODE IN COLLABORATION WITH BIOHACKING CONGRESS. SIGN U FOR THE OCTOBER 16-17 EVENT WITH CODE HACK50 FOR A 50% DISCOUNT.

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#berestedbewell #xndinmotion #xnd #xendurance #endurance #lacticacid #recovery #athleticperformance #crossfit #extremesports #mountainbiking #outdoorsports #athleticrecovery #tampabayrays #juniorolympics #olympics #mlb #motorcross

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!