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Ep 77: Sleep & Mental Performance, Sleep Disorders & Personalized Coaching with Teresa DeNike

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In this episode, I speak with Teresa, the founder of SleepBetterNYC and isboard-certified in clinical sleep health.Her sleep coaching programs help clients achieve realistic goals, depending on their individual sleep situation.

Teresa has worked with hundreds of sleep clinicians who have treated thousands of patients. Now, she works one-on-one with clients for sleep coaching and care coordination. With expertise in sleep apnea, recovery, and mindset, she provides support that fits into the clients’ lifestyle, while collaborating with other healthcare and wellness professionals.

Teresa is based in Brooklyn, NY but her small team works with clients across the country, virtually. Other passions include boxing, enjoying the NYC lifestyle with her husband, and a good bourbon or rose.

Topics Discussed:

Sleeps Impact on Mental Performance

Emotional Influencers

Night Time Habits

Light Therapy

Assessing Sleep Disorders

Path to Progress

80% of Society has a Sleep Disorder

Value of Coaching

Instagram: @sleepbetternyc

Website: www.sleepbetter.nyc

Reading:

The Rested Child by Chris Winter

Listening To:

Podcast: Huberman Lab www.hubermanlab.com

R&R:

Sleep

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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#berestedbewell #sleepbetternyc #sleepcoach #sleep #restandrecovery #nyc #newyorkcity #citythatneversleeps #rest #recovery #downtime #sleephabits #habits#sleepapnea #sleepdisorders #insomnia #sleepissues #restwell #rest #recovery #lighttherapy

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!