Episode 76
Blue Light Blocking Glass, Gaming Addiction in Youth, & Food and Mood Connection with Daniel White
In this episode, I speak with Daniel White founder of Sleep Better Liver Better. Daniel is a Registered Nutritionist and Functional Medicine Certified Health Coach with extensive educational, research, clinical experience in the field of nutrition, psychology, stress management, sleep science health education and human behavior change.
Topics Discussed:
First Generation Gaming Addiction
Impact of Light Exposure on Life
What is Your Sleep Narrative?
Color Spectrum
Work with Tech
Need to Take Action to Support Youth
Digital Hangover
Light and Effects on Learning
Is Your Lightbulb to Blame?
Instagram: @danielwhitehealth
Website: www.sleepbetterliverbetter.co.uk
Reading:
Hestro Generation
Listening To:
Podcast: Sleep is a Skill
R&R:
Binaural Beats
SUBSCRIBE, SHARE, RATE and REVIEW
#berestedbewell #sleepbetterlivebetter #bluelightglasses #lighting #lightexposure #redlight #foodandmood #nutrition #youthhealth #mentalhealth #emotionalhealth #sleep #restandrecovery #functionalmedicine #sleepisaskill #gaming #gamers #guernsey #uk #england #gamingaddiction