Ep 80: Define Healthy Sleep, Assessing Your Childs Sleep & Sleep Identity with Chris Winter

In this episode, I speak with author and Sleep Expert Dr. Christopher Winter. Dr. Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting.

Dr. Winter has worked with many teams in the professional athletic performance realm to include MLB, NHL, NBA, WNBA and NFL.

During our conversation, we dig into Dr. Winters most recent book The Rested Child which we discuss the following:

Topics Discussed:

Rise in Level of Sleep Issues with Children

Parental Awareness

Practical Application is Important

Proper Assessment

Vocabulary Around Sleep

Too Much Talk, Not Enough Action

Do You have a Sleep Identity?

Culture of Sleeplessness

Set Up Proper Expectations

Definition of Healthy Sleep

Are We Asking Enough Questions on Sleep

 

Instagram: @drchriswinter

Website: www.wchriswinter.com

The Rested Child book https://amzn.to/3oaL9VG

 

Reading:

Dune

Listening To:

Music – Shakey Graves www.shakeygraves.com

R&R:

MUSE www.choosemuse.com

 

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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Connect with me on YouTube , Instagram and Twitter

YouTube link: https://youtu.be/MpLpgDnyE5Q

 

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