In this episode, I speak with author and Sleep Expert Dr. Christopher Winter. Dr. Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting.
Dr. Winter has worked with many teams in the professional athletic performance realm to include MLB, NHL, NBA, WNBA and NFL.
During our conversation, we dig into Dr. Winters most recent book The Rested Child which we discuss the following:
Rise in Level of Sleep Issues with Children
Practical Application is Important
Vocabulary Around Sleep
Too Much Talk, Not Enough Action
Do You have a Sleep Identity?
Culture of Sleeplessness
Set Up Proper Expectations
Definition of Healthy Sleep
Are We Asking Enough Questions on Sleep
The Rested Child book https://amzn.to/3oaL9VG
Music – Shakey Graves www.shakeygraves.com
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
YouTube link: https://youtu.be/MpLpgDnyE5Q
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
#berestedbewell #sleepbetternyc #sleepcoach #sleep #restandrecovery #nyc #newyorkcity #citythatneversleeps #rest #recovery #downtime #sleephabits #habits