In this episode, I had the opportunity to connect in person with repeat guest Dr. Raleigh Duncan. Dr. Duncan joined me last year virtually (Episode 20) and we were able to have a live discussion while in Miami attending the Biohacking Congress event. Raleigh is the creator if Clearlight Saunas and we dig into the health benefits of getting in a infrared sauna and why he chose to go down this path.
Topics Discussed:
Impact of Light Exposure on Life
Finding & Living Your Purpose
Benefits of Heat
Healing Power
Red Light, Halo Therapy
Keeping Longevity in Mind
Finding Your Joy
Instagram: @clearlightsaunas100
Website: www.clearlightsaunas.com
Reading:
True Meditation
There is No God, and He is Everywhere (Audible)
Listening To:
Larkin Poe
Lake Street Dive
R&R:
Infrared Sauna https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Wim Hof Breathwork & Cold Plunge
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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