In this episode, I speak with Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she’s been writing about how to get fit for this one real life you’ve got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about.
She’s personally experienced what it’s like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn’t have recognized her then as compared to now. But over the span of 20 years, she’s taken what she’s learned on her own journey and taught it to others because the world is a better place if more people feel better.
Kate earned a B.S. in Exercise Science from Valparaiso University and went on to study a variety of certifications and trainings, all of which helped her curate the holistic approach she takes to body care today. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains.
6 Pillars of an Unbreakable Body
Too Old is a Myth
Levers of Life
Every Day Athlete
Autonomy & Empowerment Keys
Have an Explorers Mindset
3 What’s and a Who
Zones of Tissue Tolerance
Test the Line
Instagram: @kategalliett @fit.for.real.life @theunbreakablebody
Podcast: Dark Horse and JRE
Mid-Day 15 min power nap
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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