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Quin Sandler | Recovery Through Movement, A Family Legacy in Health & Coaching

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Episode 97

Quin Sandler | Recovery Through Movement, A Family Legacy in Health & Coaching

In this episode, I speak with Quin Sandler. Quin is a designer, product builder, investor, entrepreneur and musician.He’s founded four start-ups in the last 15 years. Quin is currently leading the chargeat Plantiga, a human analytics company with one simple goal: to build the most comprehensive, intelligent system that monitors, analyzes and predicts human movement for recovery, health and fitness. Plantiga provides members insights on their movement health through a combination of sensor insoles – which track how you walk, run, jump, and change direction – and 1 on 1 coaching with certified movement specialists to help you better understand what to do with the data you’re getting from the insoles.

Topics Discussed:

Enabling Health is a Family Affair

Wearable Market Expansion

Functional Activity Tracking

Find a Baseline for Assessment

Making Sense of Data

How AI/Machine Learning Enables Wellness

Value of a Coach

Discerning the Data

Better Way to Assess Form

Partners in Health

Instagram: @plantiga

Website: www.plantiga.com

Reading:

Psychology of Money

Listening To:

Podcast: Tim Ferris, Health and Performance

Music: Maverick Sabre

R&R:

Meditation

Cold Therapy

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!