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Kristin Weitzel | Health Retreats, Breath & Build Resilience

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Episode 89

YOUTUBE: https://youtu.be/6-OIJr_76XY

In this episode, I speak with Kristen Weitzel is a former Corporate Executive who has pivoted her leadership into a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.

Topics Discussed:

Health Retreats

Woo-Woo Adjacency

Breathwork is a Gateway to Security

Build Resilience with Community

4 Phases of a Woman

Lift Heavy Shit

PMS & Breathwork

Understand Your Estrogen Spikes

Firm, Fun & Fair

Women Need Community

Coaching is a Must

Value of Ice Baths

 

Instagram: @warriorwomanmode

Website: www.warriorwomanmode.com

 

Reading:

Force vs. Allow

 

Listening To:

Huberman Lab Podcast

Beautifully Broken Podcast

Grand Brothers

 

R&R:

Ice Bath & Breathwork

 

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

Please leave a rating and review

 

Connect with me on YouTube , Instagram and Twitter

Website: www.berestedbewell.com

Xendurance: http://shopxnd.com/berestedbewell

Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/

BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru

Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/

Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

 

#berestedbewell #warriorwomanmode #womenshealth #womeninfitness #fitwomen #breathwork #icebath #hubermanlab #beautifullybrokenpodcast #wellnessweekends #healthretreats #wellnessretreats #restandrecoverypodcast #rest #recovery #spotify

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!