rest-and-recovery-podcast-logo

Neil Cannon | Pillars of Vitality, Reverse Chronic Illness & Reclaim Your Energy

Play episode

Episode 126

In this episode, I speak with Neil Cannon is the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. He has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now Southern Baja, Mexico. After stumbling upon his cure for the eczema he long suffered from, Neil created a coaching program through which he helps people reverse engineer a myriad of ailments they are going through by addressing the Physical, Mental, Emotional and Energetic Pillars of Vitality.

Topics Discussed:

4 Pillars of Vitality

Reverse Chronic Illness

Identity in Diagnosis

GMO OMG Documentary

Stress Load from Food

Speak Life

Diet & Lifestyle

Methods to De-Stress

Instagram: @neilcannonvitality

Website: www.vitalitysecret.com

Reading:

Applied Kinesiology, Power vs. Force

Listening To:

Podcast: Dave Asprey

R&R:

Meditation

SUBSCRIBE, SHARE, RATE and REVIEW

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

Please leave a rating and review

Connect with me on YouTube , Instagram and Twitter

 

Causeway Health – Coaching, Health & Wellness Products https://bit.ly/3E3CkVw FIRST10 for 10% Off

BiOptimizers:www.bioptimizers.com CODE: BERESTED for 10% Discount

Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap:https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars:www.goconditionone.com/restor Code: REST for 20% OFF
HVMN https://hvmn.me/rest– Code REST for 10% OFF
Therasage Infrared Saunas – www.therasage.com Code REST for 10% OFF

EnergyBits:www.energybits.com**20% DISCOUNT CODE: REST
Xendurance:http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas:https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies):https://tusolwellness.com/?rfsn=5207570.45dc97CODE: SCOTT20

Nitric Oxide for You https://no2u.com Code REST for 10% OFF

WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF

#respecttherest #vitalitysecrets #vitality #berestedbewell #healthylifestyle #rest #recovery #activerecovery #sleep #circadianhealth

More from this show

Connect With Scott

Do you have a burning question? A recommendation? Or maybe an experiment for me to try out? If so, please reach out and our team will  setup a call with you to discuss the details. Thanks for stopping by!

rest-and-recovery-scott-shortmeyer-headshot
rest-and-recovery-podcast-logo
Instagram Facebook-f Podcast Twitter
  • Stay up to date on the latest from Rest & Recovery
Neil Cannon | Pillars of Vitality, Reverse Chronic Illness & Reclaim Your Energy
rest-and-recovery-podcast-logo
Don't miss a moment! Join the Rest & Recovery Podcast email list to receive the latest content before everyone else!

How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!