- All
- Blog
- Fitness
- Mindset
- Nutrition
- Sleep
All
- All
- Blog
- Fitness
- Mindset
- Nutrition
- Sleep
Renata Rehme – Myofunctional Therapy the Tongue Tie & Impact on Sleep
Ep 135 In this episode, I speak Renata Nehme. Renata is a Registered Dental Hygienist and Orofacial Myofunctional Therapist in Savannah, Georgia. She owns Myo ...
Deep Sleep: What is it, Why you need it & How to get the most out of it
DEEP SLEEP: What is the ‘standard’ or recommended amount of time we should be in Deep Sleep? Deep sleep, also known as slow-wave sleep or ...
Wellness Wednesday: Tracking Sleep with Wearable Devices: Pros, Cons, and a Buyer’s Guide
Wearable devices have gained popularity as tools for tracking sleep, providing insights into sleep patterns, and assisting in optimizing sleep quality. However, like any technology, ...
Wellness Wednesday – Key Metrics to Track for Optimal Sleep
Key Metrics to Track for Optimal Sleep: A Foundational Guide Tracking key metrics related to sleep can provide valuable insights into the quality of your ...
Wellness Wednesday – Sleep Environment: The Importance of Air Quality
Improving indoor air quality is crucial for maintaining a healthy living environment. Here are five actionable steps you can take to enhance the air quality ...
Trevor Wittwer | Micro Change Creates Macro Impact, Everyone NEEDS a Coach & Joys of Life
Episode 134 In this episode, I speak with Trevor Wittwer Co-Founder of Coach Catalyst, a fitness coach, multi-site gym owner and software start-up Founder. ...