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Ep 22: Benefits of CBD Oil, American Farming, and Eliminating Plastics with Brady Bell

EPISODE 22 In this episode I speak with Brady Bell CEO of Pure Spectrum CBD. He is aboy from Kansas and a long family history …

Ep 74: Climb Your Mountain, Preparation is Key, and Do It Together with Billy Oorbeek and PJ Vhalantones

Episode 74 In this episode, I speak with my good friend Billy Oorbeek and his brother-in-law PJ Vhalantones. Billy who spent 20+ years in political …

Ep 73: Navigating Tough Transitions, Accepting Your Past & Undefined Expectations with George Kalantzis

Episode 73: In this episode, I speak with George Kalantzis is an author, combat veteran, coach, and dad. He empowers others to overcome the toughest …

Ep 72: Remapping Neural Pathways, Sleep & Brain Health, and 90% Recovery Rate with Garrett Salpeter

Episode 72: Remapping Neural Pathways, Sleep & Brain Health, and 90% Recovery Rate with Garrett Salpeter In this episode, I speak with Garrett Salpeter Founder …

Ep 71: Energy Medicine, Never Too Late to Start and Quality of Life Choices with Steve Estrada Eleve Health

Episode 71: Energy Medicine, Never Too Late to Start and Quality of Life Choices with Steve Estrada Eleve Health In this episode, I speak with …

Wellness Wednesday: Antidiuretic Hormone (ADH)

WELLNESS WEDNESDAY This week we are covering another hormone that is released in the brain during sleep.  There is a lot of information out there …

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!