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Anthony Vennare | Future of Fitness Industy, NFTs & Personal Recovery Journey

Episode 99 In this episode, I speak with Anthony Vennare. Anthony is anaccomplished fitness professional, startup operator and former US Marine. He’s also the founder …

Kevin Masson | Complete Wellness Gym, Recovery Culture & The Everyday Athlete

Episode 98 In this episode, I speak with Kevin MassonMS, CSCS, CPT, PPSC, USAWis an ex-pro rugby player, strength conditioning coach, and founder of BioFit …

Quin Sandler | Recovery Through Movement, A Family Legacy in Health & Coaching

Episode 97 Quin Sandler | Recovery Through Movement, A Family Legacy in Health & Coaching In this episode, I speak with Quin Sandler. Quin is …

Kate Galliett| Be Unbreakable, Explorers Mindset & 3 What’s and a Who

Episode 96 In this episode, I speak with Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she’s been writing about how …

Amitay Eshel | Skin Care Recovery, NAD+ & Longevity

Episode 95 Amitay Eshel | Skin Care Recovery, NAD+ & Longevity YOUTUBE: https://youtu.be/j8VgbUYuWns In this episode, I speak with Amitay Eshel. Amitay is an entrepreneur …

Dr. Patrick Porter | Light & Sound Therapies, Brain Health & Impact of Fitness on the Brain

In this episode, I speak with Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker. His newest brain-training platform, …

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!