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Renata Rehme – Myofunctional Therapy the Tongue Tie & Impact on Sleep

Ep 135   In this episode, I speak Renata Nehme. Renata is a Registered Dental Hygienist and Orofacial Myofunctional Therapist in Savannah, Georgia. She owns Myo ...

Deep Sleep: What is it, Why you need it & How to get the most out of it

DEEP SLEEP: What is the ‘standard’ or recommended amount of time we should be in Deep Sleep? Deep sleep, also known as slow-wave sleep or ...

Wellness Wednesday: Tracking Sleep with Wearable Devices: Pros, Cons, and a Buyer’s Guide

Wearable devices have gained popularity as tools for tracking sleep, providing insights into sleep patterns, and assisting in optimizing sleep quality. However, like any technology, ...

Wellness Wednesday – Key Metrics to Track for Optimal Sleep

Key Metrics to Track for Optimal Sleep: A Foundational Guide Tracking key metrics related to sleep can provide valuable insights into the quality of your ...

Wellness Wednesday – Sleep Environment: The Importance of Air Quality

Improving indoor air quality is crucial for maintaining a healthy living environment. Here are five actionable steps you can take to enhance the air quality ...

Trevor Wittwer | Micro Change Creates Macro Impact, Everyone NEEDS a Coach & Joys of Life

Episode 134   In this episode, I speak with Trevor Wittwer Co-Founder of Coach Catalyst, a fitness coach, multi-site gym owner and software start-up Founder. ...
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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!