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Hope Pedraza | Prescriptive vs. Fad Diets, Strength Thru Pilates & Healing with Breathwork

Episode 111 In this episode, I speak with Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner (FDNP), Board Certified Holistic Health Practitioner, …

Robby Besner | Healing Thru Light, Dirty Electricity & Blue Zone Lifestyle

Episode 110 In this episode, I speak with Rob Besner, PSc.D, the Chief Science Officer, device developer and cofounder of Therasage, Premier Infrared Healing Products, …

Farmer Lee Jones & Dr. Amy Sapola | Soil Health, Family Purpose & More Flavor Equals More Nutrition

Episode 109 In this episode, I speak with Farmer Lee Jones and Dr. Amy Sapola from the family owned Farmer Lee The Chef’s Garden Farmer …

Kimberly Boehm | Hidden Healing Opportunities, Rethink Labs Results & Inflammation Triggers

Episode 108 In this episode, I speak with Kimberly Boehm. Kimberly attended Arizona State University and Mayo Clinic where she studied Nutrition, Sleep, Mindfulness, Physical …

Robert Sebastian | Rethink Healthcare Model, Leveraging Technology & New Solutions to Old Problems

Episode 107 In this episode, I speak with Robert Sebastian is cofounder of Forward, a startup reinventing healthcare. Forward is building an insurance-free healthcare system …

Dr. Stephanie Rimka | Supporting Special Needs Families, Discerning Medical Truth & Parental Burn Out

Episode 106 In this episode, I speak with Dr. Stephanie Rimka, BA, DC, BCN. Stephanie is a holistic brain optimization specialist focusing on integrated neurotherapies …

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!