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Dr. Dan Gartenberg | Science of Sleep Habits, Connected Home & Empathy

Episode 93 In this episode, I speak with Dr. Dan Gartenberg a Sleep Scientist, creator of SleepSpace app, and former Tedx Speaker. In our conversation …

5 Road-Trip Recovery Tips

5 Road-Trip Recovery Tips We recently went on a road trip to Orlando area from Northern VA…yes we drove! Total of 30 hours of drive …

Dr. Jason Barker | Avoid the Bonk, Natural Pain Remedies & Muscle Cramping

Episode 92 YOUTUBE: https://youtu.be/NUEihSASDC4 In this episode, I speak with Dr. Jason Barker. Dr. Jason is aFunctional Medicine + Naturopathic doctor in practice for 20 …

Jay Jardillo | First Responder & Shift Work, Family & Fitness

Episode 91 YOUTUBE: https://youtu.be/lQjElvy5d38 In this episode, I speak with my friend Jay Jardillo husband, father of 5 and a Patrol Lieutenant with the South …

Josh Tarnofsky | Sport of Yoga, Active Recovery & Strength Training

Episode 90 In this episode, I speak with Josh Tarnofsky co-founder of Yogathlete a community education platform and online store built on holistic training philosophies …

Kristin Weitzel | Health Retreats, Breath & Build Resilience

Episode 89 YOUTUBE: https://youtu.be/6-OIJr_76XY In this episode, I speak with Kristen Weitzel is a former Corporate Executive who has pivoted her leadership into a health …

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!