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Ep 70 Create an Ecosystem of Health, Invest in Yourself & Quality Ingredients Matter with Jason St. Clair

Episode 70 Create an Ecosystem of Health, Invest in Yourself & Quality Ingredients Matter with Jason St. Clair In this episode, I speak with CEO …

Episode 69: Value of Prehab, Creating a Sustainable Lifestyle & a Better Way to Train with Nick Stewart

Episode 69 Value of Prehab, Creating a Sustainable Lifestyle & a Better Way to Train with Nick Stewart In this episode, I speak with Nick …

Joys of Healing, 1st Principles of Movement, Helping ‘Last Resort’ Clients with Lisa Hillstrom

Episode 68 Joys of Healing, 1st Principles of Movement, Helping ‘Last Resort’ Clients with Lisa Hillstrom In this episode, I speak with Lisa Hillstrom, she …

Red Light Therapy, Educate To Empower, and Focus on Mitochondria with Dr. Mike Belkowski

Episode 67 In this episode, I speak with Dr. Mike Belkowski who graduated from the University of Montana’s Doctorate of Physical Therapy program in 2016. …

Guest Blog: Practical Tips Using Breathwork to Self-Regulate by Campbell Will

While various breathing practices have been around for centuries, science is just beginning to provide evidence that the benefits of this ancient practice are real. …

Nano Technology, Flow State, Mineral Connection and Thyroid with Barton Scott

Episode 66 Nano Technology, Flow State, Mineral Connection and Thyroid with Barton Scott In this episode, I speak with Barton Scott is Founder and CEO …

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!