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Dr. Dan Gartenberg | Science of Sleep Habits, Connected Home & Empathy
Episode 93 In this episode, I speak with Dr. Dan Gartenberg a Sleep Scientist, creator of SleepSpace app, and former Tedx Speaker. In our conversation …
5 Road-Trip Recovery Tips
5 Road-Trip Recovery Tips We recently went on a road trip to Orlando area from Northern VA…yes we drove! Total of 30 hours of drive …
Dr. Jason Barker | Avoid the Bonk, Natural Pain Remedies & Muscle Cramping
Episode 92 YOUTUBE: https://youtu.be/NUEihSASDC4 In this episode, I speak with Dr. Jason Barker. Dr. Jason is aFunctional Medicine + Naturopathic doctor in practice for 20 …
Jay Jardillo | First Responder & Shift Work, Family & Fitness
Episode 91 YOUTUBE: https://youtu.be/lQjElvy5d38 In this episode, I speak with my friend Jay Jardillo husband, father of 5 and a Patrol Lieutenant with the South …
Josh Tarnofsky | Sport of Yoga, Active Recovery & Strength Training
Episode 90 In this episode, I speak with Josh Tarnofsky co-founder of Yogathlete a community education platform and online store built on holistic training philosophies …
Kristin Weitzel | Health Retreats, Breath & Build Resilience
Episode 89 YOUTUBE: https://youtu.be/6-OIJr_76XY In this episode, I speak with Kristen Weitzel is a former Corporate Executive who has pivoted her leadership into a health …