Episode 25
In the latest episode, I speak with Emily Hightower Founder and Resilience Coach at Intrinsic Way located in Carbondale Colorado. Where Emily and team equip and empower high performers, first responder and those who also have trauma exposure to become steady, empowered, rested and ready to handle stress.
Topics Discussed in this Episode:
– Stress Management Through Breathwork
– Trauma Healing
– Leveraging Physical Activity as Healing Process
– Assess vs. Evaluation
– Risk is a Requirement for Healing
– Take Ownership of Your Emotions
– Developing Resiliency
– Pushing Through Fear
– Military Trauma Support
Instagram: @intrinsicway
Website: www.intrinsicway.com
Books:
Alive https://amzn.to/2DGx3XZ
Research Papers on Breath & Hormones
The Body Keeps the Score https://amzn.to/3gUFpcT
Somatics: Reawakening The Mind’s Control Of Movement, Flexibility, And Health https://amzn.to/31TJ1VY
Music:
Chris Stapleton
Grateful Dead
Nirvana
Chili Peppers
Favorite R&R:
Yoga Nidra
Resources:
@Shift_Adapt
@blesma
@challengeaspen
