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Work-Life Integration, Protect the Asset (YOU!), & Find Joy in Your Wellness Journey with Boomer Anderson

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Episode 28

In the latest episode I speak with Boomer Anderson is a former Financial Expert & CEO whose health journey took a scary turn at just 30 years old. This medical scare was the catalyst to his personal transformation his life, and as a health optimization practitioner, advisor, and lover of all things strategy. He is the host of the Decoding Superhuman podcast, a show dedicated to elevating the human experience.

Boomer spends his time focused on Business Development for Smarter Not Harder, Inc., parent company of Troscriptions. He serves as the CEO of Health Optimization Practice Europe, a division of the Health Optimization Medicine and Practice Association (a 501c3 non-profit).

In his online consulting business, Boomer helps entrepreneurs change the world by optimizing their health.

Boomer’s additional interests include serving on the Board of Directors for Resilient Nutrition, the Board of Advisors for Welldium, self-experimentation.

Topics Discussed:

– Pursuing the Next Level, the wrong way

– Calcification Testing for Heart Disease

– Textbook Health Does Not Equal Healthy

– Enjoy the Journey to Better Health

– Know Your Chrono Type

– Diagnosis Doesn’t Deny Life, but Enable One

– Jetlag Recovery Tips (TimeShifter app)

– Work-Life Integration (vs Balance)

– Protect the Asset (YOU!)

– Epigenetics, Metabolomics

– Wearables

Website: www.decodingsuperhuman.com

Instagram: @decodingsuperhuman

Books:

Essentialism by Greg Mckeown

Social/Cultural Programming topics

Schema Therapy topics

Audible

Four Horsemen

Tiny Habits by BJ Fogg

Music

Electronic Music, Jazz, Blues

Rest & Recovery:

Meditations

*Thank you for listening! please be sure to Subscribe and most importantly Share with someone who can benefit from hearing this or other episode to help live this life well #berestedbewell

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!