Episode 35
In the latest episode I speak with McKenna Smet and Josi Pinheiro of Elie Wellness Performance & Recovery where there mission is to bring personalized fitness training and a broad list of recovery options to enable their clients to have the highest quality wellness journey.
Topics Discussed:
– Rise of Youth Sport Injury
– Recovery for the Everyday Athlete
– Broad Spectrum of Recovery Modalities
– Full Health Lifespan Span
– Education Foundational to Recovery Support
– Prescriptive Recovery
– Bridge the Gap
– Fun & Functional Support Youth Sports
– Communication is Key
– Trusted Relationship Enables Growth
– Understand Your WHY in Fitness Goals
– Mental Game Important to Recovery
– Electro-Fitness
Website: www.elitewellnessperformance.com
Instagram: @elite_wellness_
Books:
Josi – The Future is Faster Than you Think
McKenna – The Checklist Manifesto
Podcast:
Josi – Ted Talks, BioHacking
Favorite Rest & Recovery:
Josi – Infrared Sauna
McKenna – IV Therapy or Massage Therapy
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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Infrared Sauna