rest-and-recovery-podcast-logo

Youth Sports & Recovery, Education is Key and Electro-Fitness with McKenna Smet & Josi Pinheiro

Play episode

Episode 35

In the latest episode I speak with McKenna Smet and Josi Pinheiro of Elie Wellness Performance & Recovery where there mission is to bring personalized fitness training and a broad list of recovery options to enable their clients to have the highest quality wellness journey.

Topics Discussed:

– Rise of Youth Sport Injury

– Recovery for the Everyday Athlete

– Broad Spectrum of Recovery Modalities

– Full Health Lifespan Span

– Education Foundational to Recovery Support

– Prescriptive Recovery

– Bridge the Gap

– Fun & Functional Support Youth Sports

– Communication is Key

– Trusted Relationship Enables Growth

– Understand Your WHY in Fitness Goals

– Mental Game Important to Recovery

– Electro-Fitness

Website: www.elitewellnessperformance.com

Instagram: @elite_wellness_

Books:

Josi – The Future is Faster Than you Think

McKenna – The Checklist Manifesto

Podcast:

Josi – Ted Talks, BioHacking

Favorite Rest & Recovery:

Josi – Infrared Sauna

McKenna – IV Therapy or Massage Therapy

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

Please leave a rating and review

Connect with me on Instagram and Twitter

PureSpectrum CBD purespectrumcbd.sjv.io/rrpod

Infrared Sauna

—

Support this podcast: https://anchor.fm/therestandrecoverypodcast/support

More from this show

Connect With Scott

Do you have a burning question? A recommendation? Or maybe an experiment for me to try out? If so, please reach out and our team will  setup a call with you to discuss the details. Thanks for stopping by!

rest-and-recovery-scott-shortmeyer-headshot
rest-and-recovery-podcast-logo
Instagram Facebook-f Podcast Twitter
  • Stay up to date on the latest from Rest & Recovery
Youth Sports & Recovery, Education is Key and Electro-Fitness with McKenna Smet & Josi Pinheiro
rest-and-recovery-podcast-logo
Don't miss a moment! Join the Rest & Recovery Podcast email list to receive the latest content before everyone else!

How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!