In this episode I speak with Emma Cooksey the founder of Sleep Apnea Stories Podcast. Emma tells her journey from a overly tired youth and her constant struggles with keeping focus, enjoying life and able to maintain a steady career due to constant exhaustion. Emma shares her discovery steps and a scary moment as a young mother driving that really pushed her to dig into understanding her struggles.
Now Emma shares her story and many others through her podcast Sleep Apnea Stories to help address the large scale challenge of poor sleep and under-diagnosed sleep disorders helping shine a light to aid in living this one live well.
– Poor Sleep & Mental Health Issues
– Scary Moment as a Catalyst for Change
– Reclaiming Your Life
– Negative Effects of Mouthbreathing
– Contributing Factors to Sleep Apnea
– CO2 Tolerance
– Impact of Food on Sleep Apnea
– Optimal Sleep Positions and Aids
– Importance of Breathwork
– Finding Your Tribe (you are not alone)
Podcast: Sleep Apnea Stories
Untamed by Glennon Doyle
Favorite Rest & Recovery:
Alone Time / Self-Care
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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