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Ep 71: Energy Medicine, Never Too Late to Start and Quality of Life Choices with Steve Estrada Eleve Health

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Episode 71: Energy Medicine, Never Too Late to Start and Quality of Life Choices with Steve Estrada Eleve Health

In this episode, I speak with Steve Estrada Wellness Director at Eleve Health. Steve is a dedicated and valued member of our Elevé Health team since 2016. Steve has 30 plus years’ experience in the field of Fitness and Wellness. As a certified personal trainer for over 25 years, Steve has helped countless people reach and maintain their fitness goals. At 64, it’s no surprise his motto is still, “you’re never too old to begin”. We dig into “Energy Medicine” what it is, how it can help support our health short term and long term and Eleve Health is driving the recovery market.

Topics Discussed:

Do More with Your Health

French for Elevate

Healing & Longevity

Sounds & Acoustic Healing

Quality of Life Choices

Start Now Regardless of Past

Defining Energy Medicine

Our Body is a Miracle

Alternative Healing Tools

Cellular Communication is Key to Health

NASA and PEMF (25:25)

Electro Smog is an Issue (31:05)

Light Therapy & Collagen Production (34:50)

Open Your Mind to Options to Support Your Health

Website: www.elevehealth.com

Use Code: RRPODCAST for a Discount on any Eleve Health devices

Reading:

Speed of Trust

Emotional Intelligence

Listening To:

Podcast: Huberman Podcast, Paul Saladino, Shawn Baker, Ken Barry, Tim Bileau

R&R:

PEMF/Vibro-acoustic Therapy, 8 hours of sleep

 

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru

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Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

Xendurance: http://shopxnd.com/berestedbewell

#berestedbewell #elevehealth #bebettermovement #pemf #energymedicine #cellularhealth #sleep #hbot #virbocoustic #supplementation #ironcowboy #conquer100 #redlighttherapy #lighttherapy #concussion #concussiontherapy #nfl #nflsymposium #nhl #ufc #mlb

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Ep 71: Energy Medicine, Never Too Late to Start and Quality of Life Choices with Steve Estrada Eleve Health
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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!