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Ep 72: Remapping Neural Pathways, Sleep & Brain Health, and 90% Recovery Rate with Garrett Salpeter

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Episode 72: Remapping Neural Pathways, Sleep & Brain Health, and 90% Recovery Rate with Garrett Salpeter

In this episode, I speak with Garrett Salpeter Founder and Creator of NeuFit. Garrett used his training in Engineering and Neuroscience to create NeuFit and the patented Neubie device. He and his team have trained thousands of doctors, therapists, and other professionals in the NeuFit methodology, and these practitioners have used NeuFit to help their patients recover faster from injuries, reverse chronic pain, restore function lost due to neurological injuries or diseases, and achieve improvements in fitness and performance. His work is also used by dozens of professional sports teams and universities and is the subject of multiple ongoing trials evaluating the effectiveness of its technology in areas like post-operative recovery, muscle hypertrophy, and functional recovery from stroke and MS. Garrett is the host of the NeuFit Undercurrent Podcast and bestselling author of the book, The NeuFit Method.

Topics Discussed:

Accelerated Improvement to Outcomes

Nervous System Core to Healing

Remapping the Neural Pathways

Collegiate Sports and Injury

Change Your Lens on Life

Functional & Neurology Connection

Fast Track Muscle Recovery

Prioritizing the Nervous System

Continuum of Care

Restore Function in Brain Injuries

Sleep & Neurology (24min)

Pain is Brain Requesting Change

How Full is Your Threat Bucket

90% Recovery Rate

Improve Range of Motion

Adjacent/Corollary Benefits

“Positive Side Effects” (37min)

Collaboration with Wearable Companies (39 min)

Instagram: @neufitrfp

Website: www.neu.fit

Reading:

Residual Effect

Listening To:

Podcast: Ben Greenfield Podcast, Business and Health podcast

R&R:

Neubie, Cold Exposure, Red & Infrared Light

SUBSCRIBE, SHARE, RATE and REVIEW

#berestedbewell #neufit #neurology #utaustin #austintx #biostrap #functionalmedicine #nervoussystem #chronicpain #physicaltherapy #tbi #multiplesclerosis #terriwahls #vagusnerve #chiropractors #fitnesstrainer #digestion #hormonalhealth #cortisol #brainhealth #coldexposure #redlightherapy #infraredsauna

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!