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Episode 69: Value of Prehab, Creating a Sustainable Lifestyle & a Better Way to Train with Nick Stewart

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Episode 69

Value of Prehab, Creating a Sustainable Lifestyle & a Better Way to Train with Nick Stewart

In this episode, I speak with Nick Stewart the CEO and Co-founder of Recover Athletics, the prehab and recovery app for endurance athletes. Recover helps over 25,000 athletes avoid injury and improve performance through personalized prehab routines. Before founding Recover, Nick worked at Jebbit, a venture-backed declared data startup in Boston. Nick graduated from Yale College in 2017.

Topics Discussed:

Age of Recovery

A Better Way to Train

Value of Pre-Hab

Create Community

Goal of Sustainability

3 Keys to Recovery (Sleep, Nutrition, Prehab)

Mobility & Strength Training

Proactive PT

Prehab Reduces Injury by as much as 90%

Way to Mitigate Burnout

Proactive Self-Care

Reinforce Healthful Choices

Data Can Change the How

Prehab & Hard Effort Combo

Evolving the Prehab Library

Website: www.recoverathletics.com

Instagram: @RecoverAthletics

Reading:

Benjamin Franklin Biography

Listening To:

Music: Country, Tyler Childers

R&R:

Prehab & Strength

*THIS EPISODE IS IN COLLABORATION WITH BIOHACKING CONGRESS @BiohackingCongress. SIGN U FOR THE OCTOBER 16-17 EVENT WITH CODE HACK50 FOR A 50% DISCOUNT.

www.biohackingcongress.com

SUBSCRIBE, SHARE, RATE and REVIEW

Other Episodes related to this discussion: Episode 58 with Jenna Loewer www.onpointewellness.com

 

#berestedbewell #recoverathletics #prehab #strenghttraining #buildresiliency #restandrecovery #painmanagement #couchto5k #mindfulness #selfcare #holistichealth #strava #fittinsider #sustainablelifestyle #spotifypodcast #applepodcast #podcast #connectedfitness #yale

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!