In this episode, I speak with George Kalantzis is an author, combat veteran, coach, and dad. He empowers others to overcome the toughest days of their lives at the art of tough transitions. Outside of writing, podcasting, and coaching, you can find him hiking the mountains in NH, and eating ice cream with his daughter.
Do More with Your Health
Finding Health Outlets
Navigating Tough Transitions
Fight Through the Pain
Own Your Thoughts
Accepting Your Past for Your Future
Understand Who You are
DM George “Nowhere to Go” to get his new book for 99 cents!
Name of the Wind
Do The Work
Music: Ed Sheeran – Shivers
Meditation and Getting with Nature
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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