Ep 83: Epigenetics, Surrender to Opportunity & Energy Management with Ken Close

In this episode, I speak with Ken Close a Father-preneur of 5 vibrant children, An Electronics Engineer specializing in the field of Commercial Fitness Equipment Development and Consulting for over 30 years. Ken studies the science of our thoughts, our beliefs, our habits, and our behaviors to unlock and influence the genetic codes to the body. He has studied under great thought leaders such as Dr. Joe Dispenza, Bruce Lipton, Deepak Chopra, Dr. John Gray, Gregg Braden, Dawson Church, Michael Colgan and many others over the past 12 years and has extended his understanding of the information field, quantum entanglement, neuroscience, epigenetics as well as the power of focused thought.

Mission: To be an example to all men of balance, chivalry, honor, compassion, service, and a heart centered consciousness.

Purpose: Unlock One’s human potential using the divine gifts we already have.

Desire: to live in a body that may be “of” this world but not succumb to the limits “in” this world

Topics Discussed:

Energy Is Life

How to best Steward

Finding Purpose in your actions

Suffering to Accelerated Life

Transitioning and Transforming Life

Surrender to Opportunity

More To Fitness Than Equipment

Understanding Epigenetics

Mind & NeuroScience

Everything is Energy

Intelligent Design

800k Cells Per Second

Circadian Rhythm & Cell Recovery

Work With Technology

E-Mail: [email protected]


Genie in your Genes

Listening To:

Music: Instrumental Music


Quality Sleep, Meditation, Binaural Beats

Video Editing: @therealrichgary


*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!