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Joys of Healing, 1st Principles of Movement, Helping ‘Last Resort’ Clients with Lisa Hillstrom

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Episode 68

Joys of Healing, 1st Principles of Movement, Helping ‘Last Resort’ Clients with Lisa Hillstrom

In this episode, I speak with Lisa Hillstrom, she is an Integrative Therapist that specializes in pain management using a combination of strength training and various forms of bodywork including PDTR, massage and lymphatics. She loves to help people achieve their goals of pain free and low stress living so they can show up as their best self. She believes healing touch is an important piece of healing and tries to live in a way to spread love and joy to those around her.

Topics Discussed:

Defining P-DTR and How it Can Help

Value of Massage to Heal Trauma

First Principles of Movement

Healing the ‘Last Resort’ Clientele

Pain Does Not Equal Pathology

90% Pain Decrease Success Rate

Direct Neural Muscle Testing

Overcoming the Hunchback

Systemic Patterns & Muscle Weakness

Emotional Trauma & Muscle/Organ Stores

‘Stop Chasing Pain’

Natural Body Defenses

Who Should Get P-DTR?

Motion is the Lotion

Counterintelligence Agent to Wellness Coach

Weak Not Tight Hamstrings

Joy of Healing

Website: www.lisahillstrom.com

Reading:

The Wind is My Mother. By Bear Heart

Breathe – James Nester

Wim Hof Method

Listening To:

Music: Faith’s Chorus, Need to Breathe, Pharrell, Classical

Podcast: School of Greatness with Lewis Howes, Jay Shetty

R&R:

Meditation, Restorative Yoga

*THIS ESPIDOE IS BOUGHT TO YOU BY BIOHACKING CONGRESS. SIGN U FOR THE OCTOBER 16-17 EVENT WITH CODE HACK50 FOR A 50% DISCOUNT.

www.biohackingcongress.com

REFERENCES:

https://www.pdtrusa.com

https://pdtr-global.com/about-pdtr/what-is-p-dtr/

SUBSCRIBE, SHARE, RATE and REVIEW

#berestedbewell #PTDR #lymphatic #massagetherapy #emotionalhealing #strenghttraining #buildresiliency #restandrecovery #stopchasingpain #painmanagement #lastresort #chronicpain #healingtouch #mindovermatter #mindset #yoga

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On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!