In the latest episode I speak with Francesca Scerbo Fitness Coach and owner of Fitness 121 in Roseland NJ.
We discuss the importance of having a community or tribe, even when social distancing, to keep us engaged. The value of having a personalized wellness lifestyle coach to meet your goals. The ability to adapt to change, and manage stress. Regardless of where you are in your wellness journey acknowledge where you are, not how you got there and keep the vision of your future self in view.
If you are looking for a community to be a part of, check out Francesca’s Transformation Tribe Facebook Group
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