In this episode, I speak with Shawn Wells MPH, LDN, RD, CISSN, FISSN, and he is the world’s leading nutritional biochemist and expert on Health Optimization.
He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist – the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.
In our conversation, we discuss:
– Catalysts for Change
– Words Matter
– Know What Fuels You & Why
– Keto Diet Reset
– Physical Wellness & Influence on Mental State
– Use the Pause Button
– Leveraging Stoicism
– Energy Vampires
– E.N.E.R.G.Y. Formula
– Find Joy in the Valley
– Find Your Tribe
Connect with Shawn:
Boundless by Ben Greenfield
Go-To Rest & Recovery
Mouthtaping for Sleep Enhancement
#berestedbewell #shawnwells #energyformula #energyformulabook #health #mitochondriahealth #energyvampires #mentalwellness #mindset #buildmentalfortitude #createyourlife #healthylifestyle #biohack #biohacking #supplementation #keto #findyourtribe #sleepwell #ingredientology
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