Heart & Mind Connection, Build Resilience and Fulfill Your Potential with Matt Halk

Episode 51

In this episode, I speak with Matt Halk is a 20 Year Hospitability Industry professional who has taken his ability to work with people to a new level as an Unbeatable Mind certified coach. Matt works with his clients in creating a clear understanding of themselves, develop the skills for mental resiliency and taking on life’s biggest challenges with success. Through the 5 Mountain technique Matt empowers clients to reach their full potential

Topics Discussed:

– Mind & Body Connection

– Integrated Lifestyle

– Kokoro: Heart, Mind & Action

– Defining an Unbeatable Mind

– Leading Self & Others

– Consequence of Not Meeting Out Full Potential

– 5 Mountain Plan

– Emotional & Physical Connection

– Developing the Skill of Intuition

– How to Transfer Success in Areas of Lack

– Reframing our Beliefs

– Tools to Reclaim Arousal Control

– Mantras to Push Thru

– Micro Goals

– Telegraph Your Success

– Ruts & Grooves

– Vertical Development

– Development Take Time

– 3 Steps Forward, 2 Steps Back is Still Progress

Website: https://unbeatablemind.com/coach-matt-halk/

Leader of One Coaching

Facebook @LeaderofOneCoaching

Instagram: @l1_coaching

[email protected]


Say What You Mean

Kafka by the Shore


Music – Imagine Dragons, Chopin & Mozart, Metallica

Favorite Rest & Recovery:

Good Food & Sleep

Time in Nature

#berestedbewell #theunbeatablemind #mindset #breathwork #kokoro #resilience #mentalstrength #healthylifestyle #perspective #alwaysbelearning #growthmindset

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!