Episode 51
In this episode, I speak with Matt Halk is a 20 Year Hospitability Industry professional who has taken his ability to work with people to a new level as an Unbeatable Mind certified coach. Matt works with his clients in creating a clear understanding of themselves, develop the skills for mental resiliency and taking on life’s biggest challenges with success. Through the 5 Mountain technique Matt empowers clients to reach their full potential
Topics Discussed:
– Mind & Body Connection
– Integrated Lifestyle
– Kokoro: Heart, Mind & Action
– Defining an Unbeatable Mind
– Leading Self & Others
– Consequence of Not Meeting Out Full Potential
– 5 Mountain Plan
– Emotional & Physical Connection
– Developing the Skill of Intuition
– How to Transfer Success in Areas of Lack
– Reframing our Beliefs
– Tools to Reclaim Arousal Control
– Mantras to Push Thru
– Micro Goals
– Telegraph Your Success
– Ruts & Grooves
– Vertical Development
– Development Take Time
– 3 Steps Forward, 2 Steps Back is Still Progress
Website: https://unbeatablemind.com/coach-matt-halk/
Leader of One Coaching
Facebook @LeaderofOneCoaching
Instagram: @l1_coaching
Reading:
Say What You Mean
Kafka by the Shore
Listening:
Music – Imagine Dragons, Chopin & Mozart, Metallica
Favorite Rest & Recovery:
Good Food & Sleep
Time in Nature
#berestedbewell #theunbeatablemind #mindset #breathwork #kokoro #resilience #mentalstrength #healthylifestyle #perspective #alwaysbelearning #growthmindset
—
Support this podcast: https://anchor.fm/therestandrecoverypodcast/support
