Episode 50:
In this episode I speak withRobbieBent. Heis building Inward, a company inthemental health spacecombining physical spaces (ice baths+ saunas) and the largest library of breathwork content in the world. Inward is building a cutting edge community for improving mental health in a fun and accessible way. Prior to Inward,Robbiespent 4 years working on ecosystem growth at the Ethereum Foundation, a $180 billion cryptocurrency. He also runs a Clubhouse Show on Psychedelic Medicines, has done4 Vipassana retreats and is an avid kitesurfer. You can learn more about himhereand follow him on [email protected]
Discussed in this Episode:
- Cold Plunges
- Intense corporate environment & Burn Out
- Meditation Retreats
- Reclaiming Personal Goals
- Psychedelic Medicines
- Introducing Bathhouses, Sweat Lodges & Saunas in US
- Replacing Social Trappings
- Rethink Social Gatherings
- Health Benefits of a Cold Plunge
- Nervous System Training Thru Cold Plunge & Breathwork
- Emotional Connection Thru Physical Training
- Developing a Mental Practice by Doing Hard Things
- Retrain How You View Situations
- Evening Breathwork to Down Regulate (Rest & Digest)
- Binaural Beats and Musical Impact on Rest
- Float Therapy & HRV Improvement
- Dopamine Fasting (Stimulation Reduction)
Instagram: @inwardbreathwork
Website: www.inwardbreathwork.com
Twitter:@robbiebent1
Inward Breathwork 15% Discount Code: RESTANDRECOVERY15
Reading:
The Art of Gathering by Priya Parker
Music:
Bathhouse Spotify Placelist
Podcast:
Andrew Huberman Podcast
Favorite Rest & Recovery Method:
Hot/Cold Contrast & Psychedelic Medicine
SHARE, RATE and REVIEW
#berestedbewell #breathwork #inwardbreath #hrv #floattanks #inwardbreathwork #meditation #coldplunges #mentalclarity #bathhouses #meditationretreats #mindset #wellness #wellnessjourney #hotcoldcontrast #psychedelics #socialgatherings #gathering #mentalhealth #buildresiliance #spotifypodcast #spotifyplaylists #icebath #vipassana
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