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Red Light Therapy, Educate To Empower, and Focus on Mitochondria with Dr. Mike Belkowski

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Episode 67

In this episode, I speak with Dr. Mike Belkowski who graduated from the University of Montana’s Doctorate of Physical Therapy program in 2016. Months later, he started his own private outpatient practice, which is thriving todaybecauseof his holistic approach tophysicaltherapy byintegratinguniquetreatments, such as dry needling, cupping, blood flow restricting training, hyperbaric oxygen therapy and, of course, red light therapy. Impassioned to provide his patients with the most effective and efficacious treatment techniques, Dr. Belkowski isbringingthat same dedication and enthusiasm to the red lighttherapyindustry by providing the highest-quality & safest devices and, even more importantly, educating the masses on thecountless wellnessbenefits of red light therapy and how to properly utilize thishealingtechnology toachieve effective, real results. Now more than ever,people are taking health into their own hands and searching for effective holistic tools and treatmentsoptions—and based on the 10,000+ peer-reviewedresearcharticles, Dr. Belkowski ferventlybelievesred lighttherapyis a MUST for anyone looking to optimize their health and longevity.

Topics Discussed:

Physical Therapy to Product Creation

Gaps in Existing PT Model

Value of Light as a Health Modality

Effective Pain Management Doesn’t Pay

Dry Needling, Cupping & Blood Flow Restriction

Hormonal Support Thru Light Therapy

Other Areas of Healing Support

Circulation & Inflammation Reduction

Mitochondria Support thru Red Light

Know What You are Consuming

Safety First – Flicker Volume

Dosage is Key (More is NOT Better)

Hypo/Hyperthyroid Support

Ability to Detox

Red Light & Sleep

 

Instagram: @biolight.shop

Website: www.biolight.shop

Reading:

Ask and It Is Given

Photo biomodulation Research

Regenerate by Sayer Ji

Listening To:

Music: The Chainsmokers

Podcast: Ben Greenfield

R&R:

Daily Habits – Grounding, Cold Plunges, Red Light, HBOT and Meditation

**THIS ESPIDOE IS SPONSORED BY BIOHACKING CONGRESS. SIGN U FOR THE OCTOBER 16-17 EVENT WITH CODE HACK50 FOR A 50% DISCOUNT.

www.biohackingcongress.com

 

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On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!