Kevin Masson | Complete Wellness Gym, Recovery Culture & The Everyday Athlete

Episode 98

In this episode, I speak with Kevin MassonMS, CSCS, CPT, PPSC, USAWis an ex-pro rugby player, strength conditioning coach, and founder of BioFit Performance and Biofit nutrition located in Florida. His primary focus is working with athletes and general populations to increase athletic performance but also enhancing biomechanics. Kevin’s passion is focused on enhancing overall quality of life and pain-free performance for his clients.

Topics Discussed:

Professional Rugby Life

Support Your Passion

All-in-One Wellness Facility

Creating a Team Environment

Nutrition & Recovery is Foundational

Pre, During and Post Athletic Experience

Not all about Training

Pain-Free Performance

Support the Everyday Athlete

Importance to Return to Baseline (Homeostasis)

6 Phase Dynamic Fitness

Hot/Cold Experience

Hedge Against the Constant Stressors

Instagram: @kevmasson,@biofitperformance




The Operator

Listening To:

Gym Music – Heavy Metal

Relax Music – Country


Active Recovery – Long Walks with Dog


*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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Mighty Meals:


Infrared Saunas:

Tusol Wellness: CODE: SCOTT20

EnergyBits: **20% DISCOUNT CODE: REST

BiOptimizers: CODE: BERESTED for 10% Discount

Condition One Bars: or Code: REST for 20% Discount

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!