In the latest episode, I speak with second-time guest David Bidler fitness coach and Founder of the Non-Profit Physiology First, and there newest endeavor Physiologiy First University (PFU). The mission of Physiology First is to equip and empower youth in managing through stress and anxiety to build resilience.
We cover the ever important topic of mental health, in particular with our youth. We discuss a variety of tips and tools that parents, students and schools can use to equip them to better understand the growing concern in how they feel, affirm the feeling to clearly understand what and why it might be happening and encourage youth that they can take control and sovereignty over there state.
– Pushing Against the Cultural Conflict
– Need for More Leaders in Action
– Consequence to Technology
– Creating Community
– The Rising Tide of Teen Mental Health & Suicide
– Diagnosis is NOT Your Identity
– Tools to Build Resilience
– Information Wars
Physiology First (Non-Profit)
The Distance Project:
TThinking Fast and Slow
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