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Overcoming the Overwhelm, Calm in the Storm and Hope Can Be Found with Vicki Kolbe

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Episode 43

In this episode I speak with Vicki Kolbe, and she is a Certified Natural Health Professional and Master Grief Coach specializing in a uniquely personalized, holistic approach to stress management and emotional wellness. She is passionate about equipping others to navigate their unique challenges and life transitions – including loss and grief – providing them effective tools, strategies, and techniques for managing stress and moving forward, and techingty them how to nurture their body, mind and heart and spirit in her practice Essential Calming Solutions.

Topics Discussed:

– Personal Journey Through Numerous Life Events at Once

– Managing Through Life’s Transition Points

– Acknowledging Grief is Step 1 of the Process

– Impact of Life Transition on Health

– Mental & Physical Health Connection

– Emotional Health is not a Straight Path

– Working Through Traumatic Experiences

– Don’t Go at it Alone

– Mom’s Re-Entering the Workforce

– Overcoming the Overwhelm

– Tools to Help you Through it

– Value of Breath Work to Recalibrate

– Recovery Takes Time

Website:www.essentialcalmingsolutions.com

e-mail:[email protected]

Books:

Gifts of Imperfection – Brene Brown

Music

Piano Guys

Pentatonics

Favorite Rest & Recovery:

Meditation

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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Great Ways to Support Your Sleep:

CBDpurespectrumcbd.sjv.io/rrpod

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Infrared Saunas:https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/

#berestedbewell #griefcoach #purenewell #womenshealth #mentalhealth #emotionalwellness #healthoptimization #healthoptimisation #healthjourney #bettertogether #personalcare #selfcare #calminthestorm #calm #meditation #stressreduction #stressmanagement

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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!