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capsule, pill, health

Episode 16: Transparency in Formulating Supplements, Integrity and Quality Matters, and American Ingenuity with Brian Littlefield

In the latest episode, I speak with Brian Littlefield CEO & Co-Founder of OriginLabs and Jocko Fuel and Co-Host of the podcast Hands & Daylight ...
running, moscow, the kremlin

Episode 15: Run Smart, Incremental Gains, Positive Coaching Influences, Creating Online Coaching Platform with Brian Rosetti

In this episode, I have the opportunity to speak with Brian Rosetti Founder of The Run SMART project, VDOT, D1 XC and Track Athlete at ...
tea, honey, lemon

Episode 14: Herbal Tea Remedies, Creating a Home Garden and Taking Time to Enjoy Nature with Megan Wakefield

In the latest episode, I speak with Megan Wakefield the founder, herbalist, and gardener at Walking Wild Herbs, located in Shepherdstown, West Virginia at Walking ...

Episode 13: Mental Fortitude, Personal Responsibility, Growth Requires Variability and Time Travel with Ryan Michler

In this episode, I have the opportunity to speak with Ryan Michler the Founder of the movement and Podcast Order of Man, best selling author ...
little boy, hiding, sad

Episode 12: Anxiety in Youth, Equipping Families and Schools to Combat Mental Health Challenges with David Bidler

In the latest episode, I speak with David Bidler fitness coach and Founder of the Non-Profit Physiology First. The mission of Physiology First is to ...
spices, jar, cooking

Episode 11: Personalize Medical Care, Virus Protection, Naturopathic Medicine, and the Power of Micro-Circulation with Donna Stephens

In this episode, I speak with Donna Stephens a Naturopathic and Homeopathic Doctor who spent the first 15 of her 30 year medical career in ...
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How the Podcast can Help You

On The Rest & Recovery Podcast, you will learn from some of the foremost professionals and experts on the best ways to help you rest & recover. My hope is that you can bring your best self to life in your fitness pursuits, marriage, or as a parent to ensure your one life is lived well. The idea of the podcast came from a personal mission to help bring my best self to all things in my life.

My initial goal was to improve on my fitness pursuits as an endurance runner. However, as I began to examine the various components of my life, I realized some of the challenges started with some bad habits dating back to my 20’s. I would just keep going to work, college, and into late nights with friends with little sleep or consideration for the effects it was having on my body, mind, and spirit. It would always catch up with me and I would end up sick. This didn’t really stop over the years…the burn-out…it just occurred for different reasons.
Yes, I matured…a little… yet now I was married and a growing family with 3 little girls, a corporate job and still trying to pursue endurance sport’s goals. Up until a few years ago, I burned out in every way possible - physically and emotionally and mentally to the point I went into a season of ambiguity, indifference under performance devolving into depression. Since then, I have been on a journey to reclaim my life for myself and my family. This helped me learn about a variety of influencers that can help enable the proper level of rest and recovery to ensure I could show up with strength and stability.

My hope is my personal discovery story, along with the people from all walks of life discussing the various approaches, will lead you to the proper rest and recovery. So join me in the journey to learn how to live this one life to the fullest!