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Episode 10: Importance of Active Recovery, Adaptation, Art of Fitness Programming, and Playing the Long Game with Jason Donaldson
In this episode, I speak with Jason Donaldson Head of Training and Operations at Power Speed Endurance (PSE). Jason is a Strength & Conditioning Coach ...
Episode 9: High-Performance Mindset, Define & Align Your Values and Proper Context to your Feelings with Ryan Munsey
In the latest episode I speak with Ryan Munsey is The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan is a sought-after ...
Episode 9: High-Performance Mindset, Define & Align Your Values and Proper Context to your Feelings with Ryan Munsey
In the latest episode I speak with Ryan Munsey is The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan is ...
Episode 8: Finding Your Tribe, Mind-Body Connection, and Adapting to Stress with Francesca Scerbo
In the latest episode I speak with Francesca Scerbo Fitness Coach and owner of Fitness 121 in Roseland NJ. We discuss the importance of having ...
Episode 7: Todd White Founder of Dry Farm Wines – Paleo to Wine owner, What is Dry Farming? Ingredients Matter, and Wellness as a Corporate Culture
In this episode, I speak with Todd White Serial Entrepreneur and Founder of healthy wine company Dry Farm Wines. Todd has been a BioHacker for ...
Episode 6: Austin Perlmutter – The Effects of Food on the Brain, Chronic Inflammation, the Effects of Manufactured Foods and Screen Time on Decision Making, and Good Use of T.I.M.E.
In the latest episode, I speak with Dr Austin Perlmutter a board-certified Internal Medicine Physician, contributor to Psychology Today and co-author of a new book called Brain ...